According to neurologist and general physician Dr. Priyanka Sehrawat, many people turn to mobile phones when they feel mentally tired. However, looking at a screen for long periods of time doesn't provide real rest to the brain; instead, it keeps it active, which can increase mental fatigue.
🔷 How does screen time affect the brain?
Mobile screens constantly bombard our brains with new information, videos, notifications, and messages. The brain works tirelessly to process and respond to all of these information. As a result, it doesn't get the rest it needs.
Constantly scrolling through social media, watching short videos, and repeatedly checking notifications can also affect the ability to concentrate.
🔷 Potential problems from excessive screen time
According to scientific studies and health experts, excessive screen time may be linked to several health problems:
1. Mental stress and anxiety
Frequent mobile use, especially excessive social media use, can increase stress and anxiety in some people.
2. Increased risk of depression
Although depression can have many causes, excessive screen time and uncontrolled use of social media have been found to increase the risk in some people.
3. Migraine and headache
Looking at a screen for long periods of time puts strain on the eyes, which can worsen headaches or migraines, especially in people who already suffer from migraines.
4. Decreased sleep quality
Blue light emitted from mobile screens can interfere with the body's natural sleep cycle. Using mobile phones for extended periods of time before bed can delay sleep onset and impair sleep quality.
5. Effects on attention and concentration
Constant notifications and the habit of frequently switching apps can weaken the ability to concentrate.
🔷 Is mobile completely harmful?
No. The mobile phone itself isn't harmful. The problem arises when it's used excessively or without balance.
Mobile phones are useful if used in moderation for study, work, learning, or limited entertainment. However, staring at a screen for long hours can have negative health effects.
🔷 How to give real rest to the mind?
According to Dr. Priyanka Sehrawat, if you are feeling mentally tired, the following activities may be more beneficial than mobile phones:
👉Practice deep breathing.
👉Read the book for some time.
👉Write down your feelings in a diary.
👉Talk to family or friends.
👉Take a short walk in the open air.
👉Listen to light and calm music.
👉Get enough sleep.
👉Take breaks from screens periodically throughout the day.
🔷 Easy ways to reduce screen time
👉Take a few minute break every 30-60 minutes.
👉Try to stop using mobile at least 1 hour before sleeping.
👉Do not use mobile while eating.
👉Turn off unnecessary notifications.
👉Use the screen time tracking feature.
👉Set a daily time limit for social media use.
🔷 When should one consult a doctor?
If you have persistent headaches, migraines, insomnia, excessive anxiety, depression, difficulty concentrating, or mental fatigue for a long time, it is advisable to consult a qualified neurologist, psychiatrist, or physician instead of self-medicating.
Mobile phones are an important part of modern life, but their use in moderation is crucial. Constantly using your mobile phone while you're mentally exhausted doesn't provide real rest. Instead, engaging in breathing exercises, walking, reading a book, listening to music, or talking to loved ones can be more beneficial for mental health.
A healthy lifestyle, adequate sleep, regular exercise and controlled screen time are important not only for mental but also physical health.
Disclaimer: This article is for general health information only. Consult a qualified doctor for any health concerns or treatment.
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