Gastroenterologist Dr. Saurabh Sethi explained, "The most common cause of liver damage isn't alcohol, but rather the drinks people consume daily." He added, "Soda, energy drinks, and sweetened beverages are the ones that hit the liver the hardest... They cause a spike in glucose and fructose, which then enters the liver and increases fat production."
⚫ These drinks, not alcohol, are the most damaging to the liver; doctors say people drink them daily.
When it comes to liver damage, the first thing that comes to mind is alcohol. But did you know that even more dangerous than alcohol are some of the everyday drinks we consume without hesitation, often multiple times a day?
Gastroenterologist Dr. Saurabh Sethi recently made a startling statement. According to him, "The most common cause of liver damage isn't alcohol, but rather the drinks people consume daily."
Let us know about those drinks and understand how they harm our liver.
⚫ What are those drinks?
According to Dr. Sethi, the following three drinks are most harmful to the liver:
1. Soda (cold drinks, fizzy drinks)
2. Energy drinks
3. Sweetened beverages (packed fruit juices, lemonade, flavored milk, etc.)
⚫ How does the liver get attacked?
According to doctors, these drinks contain large amounts of sugar, especially glucose and fructose. As soon as you drink these drinks, your blood sugar spikes.
The liver's job is to detoxify your body and maintain nutrient balance. However, when excess sugar (especially fructose) reaches the liver, it increases fat production. This fat gradually accumulates, leading to fatty liver.
The most important thing is that this can happen even without alcohol. That's why it's called non-alcoholic fatty liver disease (NAFLD).
⚫ Why do people drink every day?
👉 Thinking of soda and cold drinks as "refreshing."
👉 Energy drinks to relieve fatigue.
👉 Mistaking packaged juices for "healthy".
And the biggest reason is habit. Drinking two or three glasses of soda or sugary drinks a day has become commonplace.
⚫ What could be the consequences?
👉 Consuming these drinks for a long time can lead to:
👉 Fatty liver (which can progress to cirrhosis)
👉 Insulin resistance and diabetes
👉 Inflammation of the liver
👉 Liver cirrhosis (in severe stages)
⚫ What to do?
1. Stop these drinks immediately or minimize them.
2. Adopt natural drinks – coconut water, buttermilk, lemon-mint water, fennel or cumin water.
3. Eat fruit, don't drink juice – The fiber in fruit slows down the absorption of sugar.
4. Drink enough water throughout the day.
5. To strengthen the liver, eat green leafy vegetables, turmeric and amla.
⚫ Doctor Sethi's message:
"Without even drinking alcohol, people are ruining their livers with these sugary drinks every day. Understand this in time, otherwise the risk of serious liver disease increases."
The conclusion
What instantly refreshes you is slowly destroying your liver. Soda, energy drinks, and sugary drinks—these three are your liver's number one enemies. Avoid them today and save your liver. Healthy liver, healthy life.
Author bio : This article is about health awareness.
It is designed for the purpose of. Consult your doctor for any medical advice.
Social Plugin